Sprouts: The Miracle Food: The Complete Guide to Sprouting

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A Sprout Garden for Every Kitchen

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You can change your ad preferences anytime. Upcoming SlideShare. Notify me of followup comments via e-mail. You can also subscribe without commenting. How To. Join Our Community Sign up to receive our monthly dose of culinary nutrition inspiration. What are Sprouts? Natural chemical changes occur, such as: Enzymes are activated , which are necessary for food digestion.

Proteins convert to free amino acids — the building blocks of our bodies. Starches change to simple sugars.

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Minerals combine to increase assimilation. Vitamin content increases from three to 12 or more times. Chlorophyll and carotene content increase dramatically when exposed to sunlight. Homegrown sprouts are remarkably inexpensive, and easy to grow! What Can I Sprout? Add to salads. Put them into sandwiches extra points if you can make one without bread! Add to soups after soup has been cooked.

Blend in with your smoothie , salad dressings , dips and sauces. Enjoy as a snack.

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  • He's the author of more than 10 books on sprouting, juicing, wheatgrass, organic food, and healthy living which are distributed globally and translated into 11 languages. He's also the inventor of innovative home-sprouting devices. Steve got interested in natural foods after a 20 year effort to correct chronic allergies and asthma with conventional medicine.

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